Programmes
Help for Hip Dysplasia Patreon
Exercise with confidence, knowing that all of the content is designed with hip dysplasia as it’s core focus.
It includes:
- Pilates classes
- Mobility classes
- Cardio classes
- The Stand Stronger 30 Day programme
- Muscle release/pain management techniques
- Weekly live Q&A sessions
Pre-recorded Pilates subscription (Non-hip specific)
Have a recording of the live and interactive zoom classes sent to your email each week. Follow along using the instruction and feedback of others to improve your technique, postural strength and stability.
The weekly links will stay open for 4 weeks so you can go back and repeat as often as you like, whenever and wherever it suits you.
Pilates Workshop
